"NHF"_2 has color(red)(7) lone pairs of electrons, 3 single bonds, and nitrogen has a usual octet. You seem to have counted the three single bonds as additional lone pairs.
"NHF"_2 is analogous to "NH"_3, with two hydrogen atoms replaced by fluorine atoms.
Three lone pairs per fluorine atom gives 6, plus the lone pair on nitrogen gives 7. "N" atom has the usual octet; two electrons from each single bond and two from the lone pair.