You could first note that the last (20th) term added will be 22−5⋅19=−73 (think about why this makes sense) and write your summation as S=22+17+12+7+2+⋯+(−63)+(−68)+(−73). Now write S=−73+(−68)+(−63)+(−58)+(−53)⋯+12+17+22 directly beneath the first summation and add these equations to get 2S=20⋅(−51)=−1020 (there are 20 terms that each add to −51). Now divide by 2 to get S=−510.
Alternatively, you could recognize the summation as an arithmetic series with n=20 terms, first term a1=22, and "common difference" d=17−22=−5. Then use the formula Sn=(n2)⋅(2a1+(n−1)d) to get
S20=(202)⋅(2⋅22+19⋅(−5))=10⋅(44−95)
=10⋅(−51)=−510.