There are 2 parts to graphing a parabola:
1) Finding the vertex
You can find the x-value for the vertex with this formula:
x= -b/(2a)
For this equation, b= -6 and a= 3. Then plug this x back into the original equation, y=3x^2-6x-2, to find the y value.
2) Finding the x-intercepts by plugging values for a, b, and c into the quadratic formula
x= (-b+-sqrt(b^2-4ac))/(2a)
x= (-(-6)+- sqrt((-6)^2-4(3)(-2)))/(2*3)
And because the first term, 3x^2, is positive, we know that the parabola is shaped like a right-side-up cup, or a U shape.