Question

What is the best way to heal a popped ligament, due to a dislocated/fractured ankle?

Answer 1

Ligaments heal very slowly and the area must be protected initially from further damage by restricting movement. Injections are often prescribed.

Explanation:

Ligament tear may take at least six months to heal. Ligaments are fibrous connective tissue, the fibres- mainly elastin, are produced by fibroblast cells.

• Initial pain and inflammation must be treated by suitable medicines. The injured joint must be immobilised to prevent further damage.
• As the inflammation subsides, tissue repair starts. Fibroblast cells proliferate and start secreting structural units of the fibrous material.
• To speed up healing, injection of an irritant solution in the affected joint is often recommended.
• After three weeks, light activity involving the affected joint should be started. Gradually normal activities may start, but the ligament itself will remain weak for months. Physiotherapy always help.
• More of protein and vitamin C should be included in diet.