Replace in the equation cos^2 x by ( 1 - sin^2 x) and put the equation in standard form:
f(x) = 2 - 1 + sin^2 x - 4sin^2 (x/2) = 0
Replace sin^2 x by (4sin^2 (x/2).cos^2 (x/2))
f(x) = 1 + 4sin^2 (x/2).cos^2 (x/2) - 4sin^2 (x/2) = 0
f(x) = 1 + 4sin^2 (x/2)(cos^2 (x/2) - 1) = 0
Since (cos^2 (x/2) - 1) = - sin^2 (x/2), therefor:
f(x) = 1 - 4sin^4 (x/2) = 0
4sin^4 (x/2) = 1
sin^4 (x/2) = 1/4 -->
sin^2 (x/2) = 1/2 --> sin x = +- 1/sqrt2 = +- sqrt2/2
Trig table and unit circle -->
a. sin x = sqrt2/2. There are 2 solution arcs:
x = pi/4 and x = (3pi)/4
b. sin x = -sqrt2/2. Two solution arcs:
x = (5pi)/4 and x = (7pi)/4