int_0^pi sin^2(7x) dx = 1/2 int_0^pi (1-cos(14x))dx
int_0^pi sin^2(7x) dx = 1/2 int_0^pi dx - 1/2 int 1/14cos(14x)d(14x)
int_0^pi sin^2(7x) dx = [x/2 - 1/28 sin(14x)]_0^pi
int_0^pi sin^2(7x) dx = (pi/2 - 1/28 sin(14pi)) - (0/2 -1/28sin(0))
int_0^pi sin^2(7x) dx = pi/2